The product should be used before the date: 30.11.2023
Schani Moong Split Chilka is a type of split green gram with the skin intact. It is a nutritious and versatile legume that can be used to make a variety of dishes such as dal, khichdi, soup, salad and more. Moong split chilka is rich in protein, fiber, iron, folate and antioxidants. It is easy to cook and digest, making it suitable for people of all ages and dietary preferences. Schani Moong Split Chilka is sourced from the finest farms and processed with utmost care to ensure quality and freshness. It is packed in a convenient 1 kg pouch that can be stored in a cool and dry place for up to 12 months.
Schani Moong Split Chilka can be used to prepare delicious and healthy meals in a few simple steps. Here are some tips on how to use it:
Wash and soak the moong split chilka in water for 2-3 hours or overnight.
Drain the water and pressure cook the moong split chilka with salt, turmeric and water for 3-4 whistles or until soft.
You can use the cooked moong split chilka to make dal by tempering it with oil, cumin seeds, garlic, ginger, green chilies, onion, tomato and spices of your choice. Garnish with coriander leaves and serve hot with rice or roti.
You can also use the cooked moong split chilka to make khichdi by adding rice, ghee, salt and water in a pressure cooker and cooking for 3-4 whistles. You can add vegetables, nuts and spices to enhance the flavor and nutrition of the khichdi.
Another way to use the cooked moong split chilka is to make soup by blending it with water, salt, pepper and lemon juice. You can add some cream or coconut milk for a creamy texture and garnish with mint leaves or parsley.
You can also use the raw moong split chilka to make salad by soaking it in water for 2-3 hours and then draining it. You can toss it with chopped cucumber, tomato, onion, carrot, green chilies, lemon juice, salt and chaat masala. You can also add some boiled potatoes, sprouts or paneer for extra protein.
Ingredients / Allergens:
Moong Split Chilka (Green Gram Split With Skin)
May contain traces of wheat, gluten, soy, sesame, peanuts and tree nuts.
Per 100 g of raw moong split chilka:
Energy: 347 kcal Protein: 24 g Carbohydrate: 60 g of which sugars: 6 g Fat: 1 g of which saturates: 0.3 g Fiber: 16 g Sodium: 15 mg Iron: 7 mg Folate: 625 mcg
Net Weight: 1 Kg.
Product Origin: Sourced from India.
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