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TRS Flake Rice Medium (Pawa) Poha 300g



7,63  6,63  / 1000 grams

Delivery time: 2-4 Working Days

Product contains: 300 grams

Category: 2 , Tag:3 , ,
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The product should be used before the date: Jan’2025

TRS Flake Rice Medium (Pawa Medium) are made from pre-cooked rice that is gently rolled and flattened with pressure, then dried. They are also known as Poha, Chiwda or Beaten Rice. They are a good source of carbohydrates, iron and fibre, and can be used to make light, healthy and tasty Indian snacks and breakfast dishes. They are quick to prepare and can be cooked with milk, juice, curd cheese or water. They can also be used for baking bread, rolls, cookies, cereal bars and more. TRS Flake Rice Medium are versatile and delicious, and can be enjoyed by everyone.

About TRS:

TRS is a brand of TRS Ltd., a UK-based company that specialises in Asian food products. TRS was founded in 1959 and has grown to become one of the largest suppliers of ethnic foods in Europe. TRS offers a wide range of products, including spices, pulses, flours, rice, snacks, sauces, oils and more. TRS products are sourced from the finest growers around the world and are carefully packed to preserve their quality and freshness.


To make porridge, soak TRS Flake Rice Medium in hot water or milk for 10 minutes, then drain and add sugar, honey, nuts or fruits as desired.
To make poha, a popular Indian dish, heat oil in a pan and fry mustard seeds, curry leaves, green chillies and peanuts. Add chopped onion and cook until soft. Add turmeric powder, salt and sugar and mix well. Add soaked and drained TRS Flake Rice Medium and toss gently. Garnish with coriander leaves and lemon juice.
To make chiwda, a crunchy snack, heat oil in a deep pan and fry TRS Flake Rice Medium in batches until crisp. Drain on paper towels and transfer to a large bowl. In the same oil, fry cashew nuts, raisins, curry leaves and green chillies. Drain and add to the bowl. Sprinkle salt, sugar, red chilli powder and chaat masala over the mixture and toss well.

Ingredients / Allergens:

100% rice flakes
May contain traces of gluten, nuts, sesame seeds and mustard


Per 100g: Energy 1518kJ/363kcal, Fat 0.7g (of which saturates 0.2g), Carbohydrates 79.6g (of which sugars 0.2g), Fibre 2g, Protein 7.2g, Salt 0g

Net Weight: 300 grams.

Product Origin: Sourced from India.

The product design may differ from the image if the manufacturer changes the design.

Disclaimer: Please note that while we make every effort to ensure the accuracy and timeliness of product information, including ingredients and dietary details, these may be subject to change due to regulatory updates or changes at the manufacturer’s end. Therefore, it is essential to refer to the product label for the most up-to-date information and not solely rely on the details provided on our website.

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